Gym Fitness and Awareness


Unrivaled fitness classes. Unparalleled personal training. Studios that inspire you to perform and luxury amenities that keep you at your peak. It’s more than a fitness club. It’s life.



          HEALTHY MIND

That is our motto at Urja Gym World (URJA) , a pioneer fitness concept that combines strength-training, cardiovascular exercises and lower impact workouts to create revolutionary classes that exercise the mind and body Our highly qualified team of professionally certified trainers gives you an intense and fulfilling workout with well-rounded fight and fitness classes that test and build your endurance. Our range of training courses include traditional Muay Thai, cardiovascular classes, such as funky dance, jazz dance and  mind balance training, comprising of yoga and body stretch.


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Zumba is a great alternative to traditional fitness programs. It motivates you to get up and get moving with its signature Latin music beat. Implementing Latin rhythms can make working out more fun. The speed of the beat also lends itself to making you work out faster than you might do otherwise. This helps your heartbeat to get to its target rate more efficiently.

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As a general rule, I would say Muay Thai is better for combat. Similarly to Kickboxing, Muay Thai has effective punching and kicking techniques that enable you to punch and kick well as well as counter those attacks well.

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Power Yoga is a style of yoga as exercise created by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga. He claimed to have learnt the system from his teacher, Tirumalai Krishnamacharya. The style is hot and energetic, synchronising breath with movements.

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After you decide to start training we will make sure you get the best fitness programme along with nutrition advise and Body Composition Analysis. Our trainers and facilities are the winning combinations to help you achieve your goals.


The 12 Best At-Home Workouts You Can Do Without Any EquipmentThe 12 Best At-Home Workouts You Can Do Without Any Equipment

The 12 Best At-Home Workouts You Can Do Without Any EquipmentUrja gym world represent The best at-home workouts don’t necessarily require a ton of equipment—or any equipment workouts —other than your increase the weight. That’s good news for many exercisers who may not have dumbbells, kettlebells, resistance bands, or other