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Gym Fitness and Awareness

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Unrivaled fitness classes. Unparalleled personal training. Studios that inspire you to perform and luxury amenities that keep you at your peak. It’s more than a fitness club. It’s life.

 

HEALTHY BODY,

          HEALTHY MIND

That is our motto at Urja Gym World (URJA) , a pioneer fitness concept that combines strength-training, cardiovascular exercises and lower impact workouts to create revolutionary classes that exercise the mind and body Our highly qualified team of professionally certified trainers gives you an intense and fulfilling workout with well-rounded fight and fitness classes that test and build your endurance. Our range of training courses include traditional Muay Thai, cardiovascular classes, such as funky dance, jazz dance and  mind balance training, comprising of yoga and body stretch.

OUR CLASSES

We are Provide Best ever Tanning Classes

ZUMBA

Zumba is a great alternative to traditional fitness programs. It motivates you to get up and get moving with its signature Latin music beat. Implementing Latin rhythms can make working out more fun. The speed of the beat also lends itself to making you work out faster than you might do otherwise. This helps your heartbeat to get to its target rate more efficiently.

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KICK BOXING

As a general rule, I would say Muay Thai is better for combat. Similarly to Kickboxing, Muay Thai has effective punching and kicking techniques that enable you to punch and kick well as well as counter those attacks well.

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POWER YOGA

Power Yoga is a style of yoga as exercise created by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga. He claimed to have learnt the system from his teacher, Tirumalai Krishnamacharya. The style is hot and energetic, synchronising breath with movements.

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SET HIGH FITNESS GOALS

After you decide to start training we will make sure you get the best fitness programme along with nutrition advise and Body Composition Analysis. Our trainers and facilities are the winning combinations to help you achieve your goals.

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What are the benefits of cardio exercise?

increasing stroke volume (the volume of blood pumped from one ventricle of the heart with each beat), while also increasing the oxidative capacity of a muscle (amount of oxygen a muscle uses during aerobic activity). Another benefit of cardio exercise is a decrease in resting heart rate as well as

What are health benefits of flaxseed?

Some of the evidence-based benefits of Flaxseeds are: Helps to manage diabetes Flaxseed may be useful in managing diabetes and pre-diabetes in obese individuals. It decreases the level of blood glucose and insulin levels and increases insulin sensitivity. Lowers high cholesterol level Flaxseed may be beneficial in lowering total cholesterol

What are some of the advantages of spinning class?

Spin classes can be super intimidating, but it’s not as bad if you know what to expect. Here are some of the benefits of spin classes. 1.) Enhance Your Mental Strength. 2.) Improve Your Cardio For a Healthy Heart 3.) You’ll Get Full Mind-Body Workout Not Just Legs 4.) It Helps To

Your Guide to Navigating the Free Weights at the Gym

The section full of free weights is undoubtedly the most intimidating spot of any gym—a place where, let’s be honest, a lot of women don’t feel like they belong. Some women feel like they aren’t strong enough to lift with the bros. Others worry that they will commit some sort of

Should I learn kickboxing or Muay Thai for self defence?

It depends what you mean by “better”, I suppose. I will answer in terms of combat effectiveness though. As a general rule, I would say Muay Thai is better for combat. Similarly to Kickboxing, Muay Thai has effective punching and kicking techniques that enable you to punch and kick well as

What are the benefits of Zumba and Aerobics

Zumba is a great alternative to traditional fitness programs. It motivates you to get up and get moving with its signature Latin music beat. Implementing Latin rhythms can make working out more fun. The speed of the beat also lends itself to making you work out faster than you might

Weight Loss: Here Is Why Some People Are Not Able To Do Push-Ups

01/These might be the reason Push-up is one of the oldest and most popular exercises that have been around for a long time. It is a multi-purpose exercise that engages all your body muscles, right from your head to toe, which makes it one of the most preferred exercises among

What is the best way to stay fit?

1)Replace 90% of your beverages with water for plain lemon water :- Cut down on others as much as possible and whenever possible. Fruit smoothie, juices and loaded nutella chocolate shakes are full of sugar which you can’t even see. 2)Deep fried food is not really the culprit but the

HOW FAT BURNING FRUITS HELP

We all know that fat is the enemy. Then how come eating more food helps? The truth is that natural fat burning food items impact the three most common causes of fat accumulation in our body – slow metabolism, hunger and improper functioning of hormones. Metabolism refers to the process where the

WOMEN’S SELF DEFENS

  WOMEN’S SELF DEFENSE Refuse to be a Victim ever!! Gamepoint provides Self defense training for women, children, men and seniors to create a safer future for themselves. In doing this, we challenge society  to evolve into an existence where violence is not an acceptable part of daily life. Learn the right