ABOUT US

WE ARE ON A MISSION

At Urja Gym world our constant endeavor is to provide an environment for fitness enthusiasts to aspire and reach their goals, be it wellness, weight loss, strength or endurance.
– Deep Das, CEO Urja Gym World

SPINNING

The amount of calories you can burn spinning is no joke. You can burn up to 500 calories from one spin class! Doing this class as little as twice a week could up your calorie burn and help you to lose weight. Weight loss is one of the main reasons so many people participate in spin class.

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KICK BOXING

As a general rule, I would say Muay Thai is better for combat. Similarly to Kickboxing, Muay Thai has effective punching and kicking techniques that enable you to punch and kick well as well as counter those attacks well.

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ZUMBA

Zumba is a great alternative to traditional fitness programs. It motivates you to get up and get moving with its signature Latin music beat. Implementing Latin rhythms can make working out more fun. The speed of the beat also lends itself to making you work out faster than you might do otherwise. This helps your heartbeat to get to its target rate more efficiently.

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