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The section full of free weights is undoubtedly the most intimidating spot of any gym—a place where, let’s be honest, a lot of women don’t feel like they belong.
Some women feel like they aren’t strong enough to lift with the bros. Others worry that they will commit some sort of strength-training faux paus.
However, CrossFit may be a good way endurance athletes can train with weights and not interfere with their main objectives, due to the short amount of time needed to complete each WOD. … CrossFit is a good way for mixing up the common exercise routine by providing variety.